INDICE: Introduction. Part I: Brain Training Basics. Chapter 1: IntroducingBrain Training. Chapter 2: Getting to Know Your Brain. Chapter 3: Brain Training For Your Needs. Part II: Remember, Remember.. Keeping Your Memory Sharp. Chapter 4: Honing Your Long-Term Memory. Chapter 5: Improving Your Short-Term Memory. Chapter 6: Improving Your Language Skills. Chapter 7: Recognising Facesand Remembering Directions. Part III: Fostering a Happy, Healthy Mind. Chapter 8: Improving Your Creativity. Chapter 9: Developinng a Positive Mindset. Chapter 10: Reaping the Rewards of Peace and Quiet. Chapter 11: Keeping Your Brain Sociable. Part IV: Getting Physical: Looking at Brain-Friendly Diet and Lifestyle. Chapter 12: Feeding Your Brain. Chapter 13: Looking at Stimulants: Drugs and Caffeine. Chapter 14: Building Up Mind/Body Fitness Part V: Game On! Brain Training Games to Play at Home. Chapter 15: Verbal Brain Games. Chapter 16:Numerical Brain Games. Chapter 17: Memory Games. Part VI: The Part of Tens. Chapter 18: Trying New Things to Train Your Brain. Chapter 19: Ten Brain Games to Play on the Move. Appendix. Answers.
- ISBN: 978-0-470-97449-0
- Editorial: John Wiley & Sons
- Encuadernacion: Rústica
- Páginas: 276
- Fecha Publicación: 03/12/2010
- Nº Volúmenes: 1
- Idioma: Inglés