Betty Crocker the 300 calorie cookbook: 300 tasty meals for eating healthy every day

Monitoring calorie intake is a clear and proven way of achieving and maintaining a healthy weight. With The 300 Calorie Cookbook: 300 main dishes to help you stay slim, Betty Crocker takes the guesswork out of calorie counting, making it easier than ever to incoroprate low-calorie dishes into everyday meals. Inside, you'll find family-pleasing recipes for the foods you love, from burgers and sandwiches to casseroles and pot pies, all with 300 calories or less perserving! Whether you're looking for a cookbook to help you achieve or maintain a healthy weight, or just need an easy way to watch you calories at mealtime, you'll find plenty of inspiring, foolproof and delicious recipes here. The book includes: Tasty main-dish recipes, including casseroles, soups and stews, sandwiches and salads, skillet meals, and plenty of ‘center-of-the-plate’ maindishes for meat, poultry, and fish. The calorie count of each recipe is ‘flagged’ for easy and fast identification. 50 beautiful, full-color photos to inpire your cooking. Calorie comparisons to assist in making easy food swaps (likeusing yogurt instad of mayonnaise). A chart of commonly used ingredients and their calorie counts, such as an apple, handful of nuts, or tablespoon of butter, so you can quickly determine the calories of foods you eat regularly. Fullnutrition information for every recipe Special chapters on slow cooker, grilling, 30-minute meals, and cooking for two.

• ISBN: 978-0-470-08059-7
• Editorial: John Wiley & Sons
• Encuadernacion: Rústica
• Páginas: 384
• Fecha Publicación: 23/12/2009
• Nº Volúmenes: 1
• Idioma: Inglés