The mindful workplace: developing resilient individuals and resonant organizations with MBSR

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer INDICE: Foreword. Preface. 1. Introduction: the Business Case for Mindfulness Training. 2. What is Mindfulness? 3. What is Mindfulness Practice? 4. Positive and Negative Stress: Up and Down the Yerkes-Dodson Curve. 5. Approach andAvoidance: Learning New Ways to be with What Is. 6. Metacognition: Knowing Your Thoughts as Thoughts. 7. Respond: Learning Not To React. 8. Mindfulness andEmotional Intelligence: Positive Relationships at Work. 9. Mindfulness for Leaders. 10. Mindfulness in Coaching. 11. Living Mindfully. 12. Putting On An Eight Week Workplace Mindfulness Course. Appendix 1: Good Practice Guidance for Teaching Mindfulness. Appendix 2: Review of significant mindfulness research. Appendix 3: Further reading. Appendix 4: Further training and other resources.Index.

• ISBN: 978-0-470-66159-8
• Editorial: John Wiley & Sons
• Encuadernacion: Rústica
• Páginas: 208
• Fecha Publicación: 12/08/2011
• Nº Volúmenes: 1
• Idioma: Inglés