Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training. Train with maximum intensity for maximum results! Contents Part I Maximum Interval Conditioning Chapter 1 Advantages of Maximum Interval Training Chapter 2 Equipment Options and Safety Considerations Part II Maximum Interval Exercises Chapter 3 Body-Weight Training Chapter 4 Sprinting Chapter 5 Medicine Balls Chapter 6 Heavy Ropes Chapter 7 Suspension Training Chapter 8 Kettlebells Chapter 9 Sandbags Chapter 10 Other Training Formats Part III Design of Maximum Interval Programs Chapter 11 Testing Considerations and Variables Chapter 12 Protocols for Measuring Fitness and Performance Parameters Chapter 13 Interpreting Results and Setting Goals Chapter 14 Creating a Personalized Program Chapter 15 Using Periodization to Push Performance to the Next Level Part IV Maximum Interval Performance Programs Chapter 16 Power and Strength Chapter 17 Explosiveness Chapter 18 Endurance Chapter 19 Quickness and Agility Chapter 20 Tactical Training Chapter 21 Total-Body Conditioning References
- ISBN: 9781492500230
- Editorial: HUMAN KINETICS PUBLISHERS
- Encuadernacion: Rústica
- Páginas: 368
- Fecha Publicación: 01/07/2015
- Nº Volúmenes: 1
- Idioma: