This revised edition of Yoga For Dummies provides 25 percent new and revised content, presenting new concepts for the yoga community, while maintaining itsemphasis on safe approaches to the physical practice of yoga, and an accessible discussion of yoga philosophy and meditation. New and revised content includes: Specialized yoga instruction for all ages Partner yoga--practice with a friend, family member, or loved one Expanded coverage of practicing yoga duringpregnancy, as well as yoga relief for women in mid-life The health benefits of yoga as part of a complete wellness and exercise program Restorative yoga and yoga therapy to combat chronic aches and pains Dozens of new photos and illustrations to make the information presented easier to followGeorg Feuerstein, Ph.D. (Saskatchewan, Canada) has written more than 30 bookson such topics as yoga, tantra, and spiritual transcendence. Larry Payne, Ph.D. (Los Angeles, CA) is an internationally respected Yoga teacher and workshopleader.
- ISBN: 978-0-470-50202-0
- Editorial: John Wiley & Sons
- Encuadernacion: Rústica
- Páginas: 408
- Fecha Publicación: 15/04/2010
- Nº Volúmenes: 1
- Idioma: Inglés