Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: A full-color interior provides stronger visual appeal for the text. Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. A glossary makes it simple to find key terms in one convenient location. Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom.
- ISBN: 9780736081702
- Editorial: HUMAN KINETICS PUBLISHERS
- Encuadernacion: Tela
- Páginas: 520
- Fecha Publicación: 01/05/2014
- Nº Volúmenes: 1
- Idioma: