Used in combination with the program described in the corresponding therapistguide, this workbook teaches you self-hypnosis skills for lessening your pain, enhancing your sleep, and improving your mood. INDICE: Part I Understanding Pain; Chapter 1 The Biological Basis of Pain;Chapter 2 How Thoughts and Coping Responses Influence Pain; Part II Understanding Hypnosis; Chapter 3 What is Hypnosis?; Chapter 4 What Hypnosis can do forPain; Part III Using Self-Hypnosis for Chronic Pain Management; Chapter 5 Hypnosis and Self-Hypnosis for Chronic Pain Management: The Basics; Chapter 6 Practicing Self-Hypnosis: Entering the Hypnotic 'State'; Chapter 7 Using Self-Hypnosis for Pain and Fatigue Management; Chapter 8 Using Self-Hypnosis for Thought and Mood Management; Chapter 9 Using Self-Hypnosis for Activity and Sleep Management; Chapter 10 Summary and Conclusions
- ISBN: 978-0-19-977238-4
- Editorial: Oxford University
- Encuadernacion: Rústica
- Páginas: 160
- Fecha Publicación: 01/05/2011
- Nº Volúmenes: 1
- Idioma: Inglés