Everyone knows about the risks and diseases associated with smoking, of whichthere are many, including: lung cancer, cardiovascular disease, emphysema, a shorter life expectancy and increased risk of heart attacks and stroke, to name a few. Smoking also claims around 114,000 lives in the UK each year (netdoctor.co.uk, February 2005), equivalent to over 300 deaths a day. For many people, smoking is seen as an addiction that they just can't overcome, and for this reason and many others, the decision to quit is far from a casual one.Stop Smoking For Dummies is the easiest way to stop smoking- and stay stopped! This handy, pocket-sized guide offers you a straightforward, practical plan to help you stop smoking, and walks you through every stage of the quitting process- from stubbing out your last cigarette, to finding a support group and avoiding relapse.Stop Smoking For Dummies also features information on hypnotherapy, cognitivebehavioural therapy and neuro-linguistic programming, so you can stay motivated and feel confident that you're getting the best support possible.
- ISBN: 978-0-470-99456-6
- Editorial: John Wiley & Sons
- Encuadernacion: Rústica
- Páginas: 202
- Fecha Publicación: 01/03/2008
- Nº Volúmenes: 1
- Idioma: Inglés