Chiselled abs, a defined mid-section and a powerful core require more than sit-ups, crunches and the latest miracle diet. To achieve true six-pack success,you’re going to need a plan, one based on the most effective exercises and sound programming. You need Abs Revealed. More than a collection of exercises, Abs Revealed shows you how to tone your abdominal muscles regardless of your current fitness level, identify your goals and develop a personalised workout programme to fit your schedule. This results-based, step-by-step guide also includes more than 65 core exercises, ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines. You’ll also discover strategies for applying the latest research on diet and nutrition to maximise muscle definition. INDICE: Chapter 1. Ultimate Abs: Lean and Mean Chapter 2. The Power of Cardio Chapter 3. Development Through Diet Chapter 4. Working Towards the Washboard Chapter 6. Combos for Chiselled Abs Chapter 7. Developing Your Plan, Achieving Your Goals
- ISBN: 978-0-7360-8650-9
- Editorial: Human Kinetics Publishers
- Encuadernacion: Rústica
- Páginas: 176
- Fecha Publicación: 01/12/2010
- Nº Volúmenes: 1
- Idioma: Inglés