Surefire strategies for transforming anger in yourself and others In this must–have resource, Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive, success–oriented actions. These brain–based techniques teach you how to recognize the many forms of anger we all experience, and how to tap into your brain?s very own anger absorption zone the prefrontal cortex . Dr. Shrand also explores the ways these techniques can be used to harness the anger of others. When we learn to recognize and defuse the anger response of any individual, we improve our chances for success in every aspect of life. Explains how the power of anger can be turned into much more productive behaviors Outlines 7 simple strategies for outsmarting the lizard brain and the primitive limbic system Published in partnership with Harvard Health publications, a division of Harvard Medical School Outsmarting Anger helps you manage and decrease not only your own anger, but the anger of people around you so everyone can be more successful. INDICE: Preface vii Acknowledgments ix Introduction 1 1 A Glimpse into the Angry Brain 9 2 Recognize Rage 33 3 Envision Envy 59 4 Sense Suspicion 81 5 Project Peace 109 6 Engage Empathy 139 7 Communicate Clearly 165 8 Trade Thanks 193 References 219 About the Authors 229 About Harvard Health Publications 231 Index 233
- ISBN: 978-1-118-13548-8
- Editorial: Jossey Bass
- Encuadernacion: Cartoné
- Páginas: 256
- Fecha Publicación: 25/11/2013
- Nº Volúmenes: 1
- Idioma: Inglés
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