Nutrition for Sport, Exercise, and Health

Nutrition for Sport, Exercise, and Health includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This comprehensive resource blends nutrition and exercise science with practical information to provide a clear understanding of how nutrition affects sports, exercise, and overall health. Nutrition for Sport, Exercise, and Health covers the basics of nutrition, including the functions of and daily allowances for carbohydrate, fat, and protein, as well as micronutrient recommendations; the importance of hydration and electrolyte balance; nutrition in health and disease prevention; population-based nutrition considerations for training and sports; and practical information on measuring and altering body composition. The accessible presentation of material keeps students from getting too bogged down in research, and the text offers real-world applications. Students will also discover career opportunities available to them, including qualifications and job responsibilities for each position. The full-color text includes more than 40 photos and more than 130 illustrations alongside digestible, engaging writing. Concepts are presented in a user-friendly manner, and each chapter includes a number of features that enhance understanding: Chapter objectives provide a roadmap to ease students into upcoming content. Key terms help students focus on important vocabulary. The key terms appear in boldface within the chapter and are included within the glossary, where they are defined. Putting It Into Perspective sidebars contain compact vignettes that help college students relate to the content and apply the concepts to their own lives. Do You Know? sidebars are short callouts that provide key insights and easy takeaways for students. Nutrition Tip sidebars provide useful information students can consider for their own nutrition. Reflection Time sidebars prompt students to delve deeper into topics presented in the chapter. Review questions help students identify areas they may need to revisit as well as reinforce key concepts. Content is organized in a logical sequence, with each chapter building upon the information previously presented. In part I, the reader is provided with an overview of the role nutrition plays in overall well-being throughout a person's life. Part II focuses on each macronutrient and its role in health and disease, as well as dietary recommendations that support health and an active lifestyle. The role of micronutrients in health and performance is covered in part III. Part IV provides information on the application of nutrition to sport, exercise, and health. Instructors will find a full suite of ancillaries that will be helpful in their teaching. The instructor guide and presentation package plus image bank will help in preparing for class, while the test package and chapter quizzes will help assess student learning. Students and professionals alike will benefit from the broad coverage found in Nutrition for Sport, Exercise, and Health. Armed with accessible, research-based application, readers will have the tools they need to improve athletic performance, exercise outcomes, and general well-being. Contents Preface Photo Credits Part I: The Big Picture Chapter 1: Optimizing Health and Well-Being Throughout the Lifespan Nutrients General Nutrition Guidelines Exercise Sport Nutrition Credentials and Scope of Practice Summary Chapter 2: Energy Metabolism How Energy Fuels the Body Human Energy Metabolism Benefits of Training on Health and Athletic Performance Biosynthesis and Storage Pathways in Metabolism Hormonal Control of Metabolism Measuring Energy Intake and Expenditure An Emerging Topic of Interest for Athletes Summary Part II: Role of Energy-Yielding Macronutrients Chapter 3: Carbohydrate Classification of Carbohydrate Digestion and Absorption Metabolism of Carbohydrate Regulation of Glucose Metabolism Glycemic Response Carbohydrate as Fuel During Exercise Role of Carbohydrate in Exercise Fatigue Carbohydrate Recommendations Carbohydrate Content of Foods Carbohydrate and Health Summary Chapter 4: Fat Lipids and Dietary Fat Triglycerides and Health Dietary Recommendations Digestion and Metabolism Dietary Fats and Exercise Summary Chapter 5: Protein Classification and Function of Protein Digestion and Absorption Metabolic Fate of Protein in the Body Protein in the Diet Protein Quality Protein in Exercise and Sport Vegetarianism and Veganism Protein Deficiency and Excess Protein Summary Part III: Role of Micronutrients, Water, and Nutritional Supplements Chapter 6: Vitamins Fat-Soluble Vitamins Water-Soluble Vitamins Summary Chapter 7: Minerals Macrominerals Trace Minerals Summary Chapter 8: Water and Electrolytes Water Electrolytes Water, Electrolytes, and Exercise Performance Hydration Assessment Hydration Recommendations for Exercise Summary Chapter 9: Nutritional Supplements and Drugs Popularity of Supplement Use in Sport Regulation of Dietary Supplements Evaluation of Dietary Supplements Common Sports Foods and Medical Supplements Common Supplements Marketed for Fat Loss Common Supplements for General Health Drugs Commonly Used in Sports Alcohol Use Summary Part IV: Application of Nutrition for Health and Fitness Chapter 10: Body Weight and Composition Factors Contributing to Body Weight and Composition Body Weight and Composition Concerns in Activity and Sport Estimating Body Composition Summary Chapter 11: Nutrition for Aerobic Endurance ATP Production During Endurance Activities Energy-Yielding Macronutrient Requirements of Endurance Athletes Food Selection to Meet Nutrient Requirements Types of Carbohydrate and Performance Unique Challenges Facing Endurance Athletes Impacts of Endurance Training on Macronutrient Metabolism Summary Chapter 12: Nutrition for Resistance Training Nutrition Before Resistance Training Nutrition During Resistance Training Nutrition After Resistance Training How Daily Dietary Intake Affects Muscle How Dieting Affects Muscle Nutrients That Support Muscle Functioning Sport Supplements for Resistance Training Summary Chapter 13: Changing Weight and Body Composition Understanding Body Fat Decreasing Body Fat Gaining Muscle Mass Losing Fat and Gaining Muscle at the Same Time Summary Chapter 14: Special Nutrition Concerns Children and Adolescents Masters Athletes Individuals With Diabetes and Metabolic Syndrome Pregnant Women Vegetarian Populations Individuals With Disordered Eating and Eating Disorders Summary Glossary References Index About the Authors Audiences A textbook for undergraduate students studying fitness, exercise or sport science, health, nutrition, and physical therapy. Also a reference for registered dieticians; fitness, health, and wellness professionals; health and physical education teachers; and those in other professions encountering health and physical performance.

• ISBN: 9781450414876
• Editorial: HUMAN KINETICS PUBLISHERS
• Encuadernacion: Tela
• Páginas: 488
• Fecha Publicación: 01/11/2017
• Nº Volúmenes: 1
• Idioma: