The Neuroscience of Meditation: Understanding Individual Differences

The Neuroscience of Meditation: Understanding Individual Differences explores the individual differences in learning and practicing meditation, while also providing insights on how to learn and practice effectively. The book comprehensively covers the research in brain areas and networks that mediate the positive effects of meditation upon physical and mental health. Though it examines how people differ in how they learn and practice meditation, it underscores how underlying mechanisms differ in learning and practicing meditation and how they remain unclear to researchers. This book addresses the research gap and explores the brain science behind meditation. Examines the biological mechanisms that give rise to individual differencesIncorporates brain imaging and physiological recordings for further measurement of individual differencesCovers the genetic association between meditation learning and practiceExplores how meditation changes over the lifespan-from children to seniors INDICE: 1. Introduction2. Key Brain Areas/Networks in Meditation3. Sympathetic and Parasympathetic Networks in Meditation4. How to Measure Individual Differences in Meditation5. Does Personality Contribute to Meditation6. Cultural Differences in Meditation7. Genetic Association with Meditation Learning and Practice8. Meditation over the Lifespan9. Personalized Meditation10. Staying Human in the Digital Age11. Common Questions and Answers in Meditation

• ISBN: 978-0-12-818266-6
• Editorial: Academic Press
• Encuadernacion: Rústica
• Páginas: 250
• Fecha Publicación: 01/03/2020
• Nº Volúmenes: 1
• Idioma: Inglés