Mindfulness for Therapists: Understanding Mindfulness for Professional Effectiveness and Personal Well–Being

Mindfulness for Therapists presents an innovative eight–week mindfulness protocol designed to aid therapists—which may be worked through alone or in small groups Presents the first complete mindfulness program designed to improve the personal and professional well–being and effectiveness of therapists themselves Features an 8–week introduction to mindfulness in the form of exercises designed to help therapists develop their own meditation practice and apply it to their lives Integrates key research that includes the Five Facets of Mindfulness, the Three–Person–Perspectives approach, and the neurobiological foundations of mindfulness training Supported by online meditations and exercises for therapists INDICE: Acknowledgements 1 Welcome 2 Mindfulness 3 Week 1: Introduction to Mindfulness Week 2: The five elements of mindfulness Week 3: Integrating mindfulness into every day life Week 4: Mindfulness as a way of life Week 5: Mindfulness as a home base for therapists Week 6: Mindfulness of the body Week 7: Integrating mindfulness into therapeutic practice Week 8: Review and next steps Week 9: Your Oasis 4 Extending your practice Exercises in everyday personal and professional lives Mindfulness exercises for the helping role Mindful moments with your clients 5 Short Manual for running a group based on the presented material 6 Frequently Asked Questions (FAQ) 7 Further Reading 8 Guide to the Online Resources Index

• ISBN: 978-1-118-76043-7
• Editorial: Wiley–Blackwell
• Encuadernacion: Cartoné
• Páginas: 200
• Fecha Publicación: 12/12/2014
• Nº Volúmenes: 1
• Idioma: Inglés